What’s Good For Back Pain-Back pain is one of the most common types of muscle pain and affects millions of people every year? This is often caused by heavy lifting weights, musculoskeletal disorders, and lifestyle (spending most of the time sitting and inactive). If you have back pain, you can exercise to help relieve it.
Exercise is a great way to strengthen your muscles. Before starting any sport, there are some things you should know.
Wear comfortable clothes.
Do not force the body to do more than its ability. Sports should not be painful.
Slowly adapt to the sport. Do not start all of a sudden. A sudden movement can tear the muscles.
Practice on a flat, clean surface and large enough to accommodate movement.
Hold the stretch to allow the muscles and joints to become non-stiff.
This 3 types of sports What’s good for back pain that can help you overcome the pain:
Studies have shown that stretching helps reduce back pain symptoms as well as prevent further injury. Many back pain patients suffer from tension in the back and stiffness in the morning. Doing some stretching in the morning can help reduce back pain, reduce discomfort, and restore flexibility to the patient.
You can start with a simple stretch by lying on your back, let your legs slightly bend on the knees. Hips and knees should touch the ground. Lift your elbows so that your hands will lift. While in this position, pull your shoulders and lift your chest from the ground. Hold for 20 to 30 seconds then slowly return to the starting position. Remember to keep your breathing and not push yourself too hard.
Yoga is a great exercise by combining stretching and balance movements at the same time. It is believed to help you release harmful acids inside the spine. There are many yoga movements for back pain, but one of the easiest for beginners is called child poses. To begin, you sit in a kneeling position, lower your butt and position it parallel to your heel. Stretch your whole body forward and bend down. When you feel comfortable, rest your arms on the floor along with your side and rest your head on the mat. This position will stretch your arms, shoulders, spine, up your butt.
Pilates increases muscle strength, flexibility, and flexibility. Pilates exercise increases muscle endurance that contributes to reducing back pain. You can try this simple exercise. Lie on your back and place your arms on your sides. Let your knees slightly bend and spread your legs parallel to the hips. Remember to flatten the spine into the mat and keep your stomach flat. Then you can lift your hips and tuck them in the direction of your ribs; You can feel your back pushing over the mat. Hold this position for 5 seconds and then release.
Exercise can only help if you do it regularly. Do not give up half way and do not let your back work excessively. If you want to know what sport suits you, you should consult your doctor.