Many people are actually asking a drinks for diabetes is anything, in this article will be explained. In general, people know that diet is very good for diabetics. Cause with dietary intake of calories will be regular and also can control the blood sugar content . but it is important to note that when the diet of fluids in the body must be maintained also balance. so drinking lots of fluids is very good for your diet.
But very less knowing that the type of beverage consumed certainly has different benefits for diabetics. Therefore, the article below will give you the type of beverage for diabetes that is best for you.
7 drinks for diabetes are recommended:
1. Mineral water
for many diseases, mineral waters have always been a major alternative. mineral water is certainly very good for you and your health. for people with diabetes when dehydration blood sugar content will increase.
milk is very rich in calcium, vitamins, and also mineral.sure, milk is good not only for growth but also very good for people with diabetes.with consuming the milk of course weight will be maintained as well as the sugar content in the blood.namun not to remember using sugar in the intestine you consume.
3.light beer / white beer
if you are indeed consuming alcohol then still to consume it but by consuming a white beer. Avoid heavy alcohol consumption.
Sports drinks are drinks that contain lots of sugar, potassium and sodium. These drinks are excellent as a choice for diabetics.
5. Black coffee
if most people avoid coffee to not consume caffeine, then black coffee is certainly not so dangerous because the black coffee does not contain much caffeine, even black coffee is very good to absorb sugar.
unsweetened tea is also very good for diabetes. Like green tea, black tea and herbal tea. Because green tea contains many antioxidants that are good for the body. Many studies that prove consuming green tea can balance the sugar in the blood. Besides that black tea is also good for the body because it contains polysaccharides.
Consuming soda is very important but more importantly to check the sugar content in the soda. so it is better to consume diet soda for your diabetes needs.
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